Phoenix Mercury - Fitness Competition

Phoenix Mercury Fitness Competition is a team competition being held to raise awareness and funds for Special Olympics.  


There will be 2 competition levels, 1.  RX    2. Scaled   


Teams will be comprised of 2 persons, 1 male, 1 female, Cost per team is $60.  Each team member will need to register separately, and when typing "team name', please see below for format to be used. 


When registering teams, please use the following format:  If your team will be RX, then it would be teamname-RX, for Scaled, it would be teamname-S, this will enable us to know what division your team will compete in.  


If you have more then 1 team from your gym, add a number after designation, i.e. team name-RX1, team name-S1 etc.



Remember....ANYONE can do it!!


12 Minute AMRAP For points  


1. Handstand walk of fame - RX

                                                           

25 ft. handstand walk

30 double unders

25 calorie row

20 burpees



One person will work at a time, teams can only progress to next movement after each partner fully completes each movement, ie.  Partner 1 must finish 25 foot handstand walk before partner 2 can begin handstand walk.  Both athletes must complete handstand walk before moving to double unders.  


Each complete round (both completing each movement once) is 200 points.  Each movement to be complete between all 4 members.  



2. Bear crawl - Scaled


One person will work at a time, teams can only progress to next movement after each partner fully completes each movement, ie.  Partner 1 must finish 25 foot bear crawl before partner 2 can begin bear crawl.  Both athletes must complete handstand walk before moving to jump rope.  


Each complete round (both completing each movement once) is 200 points.  Each movement to be complete between all 4 members.  


    


 

August 12, 2018
Time: 9:00 AM to 10:30 AM
Talking Stick Resort Arena
201 E Jefferson Street
Phoenix, AZ 85004 us
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Spaces Left: 79 Capacity: 80
Event Price: $60.00
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